The paleo diet is an eating program and way of life that gets back to the foods humans were intended to eat before processed food took over store shelves -- and our plates. The paleo diet food list is far from restrictive, however. When you go with this simple, back-to-basics way of eating, you’re choosing some of the tastiest, most nutrient-dense foods available.
When you choose this kind of diet to lose weight and improve your overall health, you’ll be eating like a king or queen while still losing weight. Your paleo diet food list can include steaks and other beef entrees, pork, chicken, turkey and seafood. You can even eat eggs and enhance your foods with real butter and other condiments that many dieters would never dare to dream about. You make up for this decadence by avoiding most grains, potatoes, beans, dairy products as well as processed sugars and other preservatives.
Cooking is easier when you follow a paleo diet because your recipes include fewer ingredients -- and in many cases, cooking methods are less complex. You’ll find that you can develop flavor and design balanced meals without including undesirable ingredients.
In other words, you’ll be eating like your ancestors did, maintaining a healthy weight and avoiding many of the health issues that plague modern society.
